Magnesium is an essential mineral in our body that plays a vital role in keeping our body functioning and healthy. There are various forms of magnesium available in the market. But choosing the right and Top Magnesium Supplements in India all depends on the needs of your body. Multiple forms of magnesium are used for various body functions. That’s why here we create a list of the best Magnesium Supplements in India to keep your body healthy and functioning properly.
Magnesium is a cofactor in more than 300 enzymes that regulate diverse biochemical reactions in the body. Did you know an adult body contains 25 g of magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues. Magnesium is an essential mineral that is required for maintaining heart and bone health. Here are Top Magnesium Supplements in India that are widely considered for their higher bioavailability and profitability in business opportunities.
Why is Magnesium a Top Supplement to Boost Your Health Naturally?
Magnesium supplements offer a range of health benefits and can be valuable for people with specific wellness needs. Regular intake may help lower the risk of heart disease, diabetes, stroke, and migraines. Various forms, such as magnesium glycinate, oxide, and chloride, serve different purposes depending on your condition. For the best results, it’s wise to consult a healthcare professional before choosing the right magnesium supplement for your body.
One of magnesium’s most essential functions is activating vitamin D, allowing it to facilitate calcium absorption in the body. A deficiency in magnesium doesn’t just reduce magnesium levels; it also impairs the body’s ability to effectively use vitamin D and calcium, potentially affecting bone strength and overall health.
It is an essential mineral in our body that offers various health benefits, including:
- Improves Insulin Function
- Encourages Muscle Building
- Provides Sleep Support
- Controls Blood Pressure
- Mental Health Benefits
- Provides Menstrual Relief
- Bone Health
- Digestive Support
What Are the Top Magnesium Supplements in India?
Magnesium plays a crucial role in over 300 biochemical reactions within the body, working in harmony with other essential nutrients to regulate blood sugar levels, support muscle and nerve function, and promote overall wellness.
Below, we curated a list of the top magnesium supplements that are beneficial for daily functioning and promote health as well.
Insusure Tablet
This tablet is scientifically formulated to provide relief from inflammation and pain in the body. This medication contains ingredients that target inflammation in the body and promote faster healing while reducing discomfort.
Lifestyle Biosciences offers scientifically tested Chromium and magnesium, involved in Carb & Fat Metabolism, that delivers sufficient relief from inflammation and pain. Its active ingredients relax blood arteries and help the heart pump blood. By reducing blood pressure this reduces the risk of stroke, heart attack, and kidney problems.
Key Highlights
- Higher bioavailability
- Also offered for PCD franchise opportunities
- Formulated with top quality ingredients
- Delivered in durable packaging
Carbamide Forte Chelated Magnesium Glycinate Tablets
It is a dietary supplement that is specifically designed to provide the body with a highly absorbable form of magnesium. Carbamide Forte presents Chelated Magnesium Glycinate that offers vitamins, minerals, and protein supplements. This medication is highly bioavailable and gentle on the stomach, providing around 440 mg of elemental magnesium per serving. It helps in reducing muscle cramps, anxiety and promotes better sleep quality.
Benefits
- Better Sleep Quality
- Muscle Relaxation & Recovery
- Supports Nerve & Heart Health
- Bone Strength
- Reduces Stress & Anxiety
HealthyHey Nutrition High Absorption Magnesium Glycinate
Magnesium Glycinate is a dietary supplement and vegetarian capsule that is popular among people for better bioavailability. This supplement is gentler on digestion and well absorbed, which promotes sleep quality, reduces muscle cramps, twitches, or tightness & general muscle relaxation. It is also famous for its calming properties that promote relaxation and improve sleep quality. Taking this medication in the evening can support better sleep by calming the nervous system.
Benefits
- Improve sleep quality
- Muscle function and cramp relief
- Nerve health and stress reduction
- Supports metabolic health
- High absorption and gentle on the stomach
Naturaltein Magnesium Glycinate 550 mg
This dietary supplement is specifically designed to support various aspects of health, such as focusing on relaxation, muscle function, and overall well-being. This tablet contains 550 mg of magnesium glycinate, providing the element magnesium per tablet. Magnesium Glycinate is a chelated form of magnesium that enhances absorption and makes it gentle on the stomach as compared to other forms of magnesium.
Benefits
- Supports Muscle Function
- Promotes Relaxation and Sleep
- Enhanced Absorption
- Supports Cardiovascular Health
- Bone Health
Himalayan Organics Magnesium Complex Tablets
Magnesium Complex is specially designed to support various aspects of health, particularly focusing on relaxation, muscle function, and overall well-being. This medication is blended with magnesium glycinate, magnesium citrate, and magnesium oxide. The combination of Magnesium glycinate, citrate, and oxide aims to provide a balance between bioavailability and effective dosage.
Benefits
- Enhanced Absorption
- Promotes Relaxation and Sleep
- Supports Muscle Function
- Supports Cardiovascular Health
- Bone Health
Zenith Nutrition Chelated Magnesium Glycinate 600 mg
Chelated Magnesium Glycinate 600 mg is a dietary supplement that supports various aspects of health, such as relaxation, muscle function, and overall well-being. This capsule contains 600mg of magnesium glycinate, providing approximately 122 mg elemental magnesium per capsule. This magnesium plays a crucial role in muscle contraction and relaxation. Moreover, it reduces muscle cramps, spasms, and overall muscle soreness.
Benefits
- Enhanced Absorption
- Supports Muscle Function
- Promotes Relaxation and Sleep
- Bone Health
- Supports Cardiovascular Health
Magnesium L-Threonate Capsules
It is the best supplement for when it comes to brain health. Magnesium L-Threonate is widely popular for its potential cognitive and mental clarity benefits. Moreover, it can cross the blood-brain barrier and enhance brain function. It improves short-term and long-term memory with better sleep quality, including increased deep and REM sleep stages. This medication lowers cortisol levels and stress hormones. This function helps in promoting relaxation and reducing anxiety.
Benefits
- Enhanced Learning and Memory
- Stress Reduction
- Improved Sleep Quality
- Neuroprotection
Tata 1mg Magnesium Glycinate Tablets
Tata 1mg Magnesium Glycinate tablets are a widely used tablet for muscle recovery and sleep management. The directed dosage of these supplement tablets is also helpful in maintaining a healthy sleep cycle and relaxation. The advanced formula with chelated tablets ensures high absorption and bioavailability. They are a reliable choice for people looking for high quality and safe magnesium tablets.
Benefits:
- High quality
- High absorption chelated form
- Gentle on stomach
- Affordable price
Miduty Magnesium Relax Chelated Capsules
Miduty has formulated 100% chelated magnesium bisglycinate that is also gut-friendly. The veg capsules come in combination with Vitamin B6 that further nerves, muscles, hormones, and stress resilience. The capsules shall be taken as per the dosage directed by the doctor to avoid any overcomplications caused by overdosage or drug interactions.
Benefits
- Double action formula with Vitamin B6
- Magnesium oxide for digestive regularity
- Helpful in stress and migraine relief
- Better absorption than carbonate
Fast & Up Magnesium Supplement + Zinc Tablets
Fast & Up Magnesium Supplement + Zinc tablets are powerpacked with dual goodness of Zinc and magnesium in flavour of zesty lime and lemon. The regulated usage of these tablets is helpful in fulfilling the daily magnesium requirements. The users love it for low sugar content along with its 100% vegetarian formula. The daily dosage allows for restful sleep and managing stress.
Bottom Line
The regular dosage of a high quality magnesium supplement can do wonders for your sleep and muscle recovery. All these Top Magnesium Supplements included in the list are a safer choice to get a boost of magnesium. However, Insusure Tablet by Lifestyle Bioscience tops the list with better bioavailability and availability for business opportunities.
Frequently Asked Questions for Top Magnesium Supplements in India
1. What are the benefits of taking magnesium supplements?
Magnesium plays a key role in over 300 enzymatic reactions in the body, supporting muscle function, nerve health, bone strength, energy production, and heart health. Supplements can help meet daily requirements, especially if dietary intake is insufficient.
2. How do I choose the right magnesium supplement for me?
The right supplement depends on your health goals. Magnesium citrate and glycinate are well-absorbed and often recommended for general wellness and sleep support, while magnesium oxide may be used for digestive health. Always consider your lifestyle, dietary habits, and consult a healthcare professional if unsure.
3. Are magnesium supplements safe?
Yes, magnesium supplements are generally safe when taken within the recommended daily dose. Excessive intake may cause diarrhea, nausea, or stomach discomfort, so following the label or doctor’s advice is important.
4. When is the best time to take magnesium supplements?
Magnesium can be taken any time of the day, but many prefer taking it in the evening to support relaxation and sleep. Some forms are best absorbed with meals, so checking the product instructions is recommended.
5. Can magnesium supplements help with stress and sleep?
Yes. Magnesium supports the nervous system and helps regulate neurotransmitters, which can reduce stress and improve sleep quality. Magnesium glycinate and citrate are particularly noted for their calming effects.
6. Are Lifestyle Bioscience magnesium supplements suitable for vegetarians and vegans?
Most of Lifestyle Bioscience’s magnesium supplements are plant-based and suitable for vegetarians and vegans. Check the product label to ensure it aligns with your dietary preferences.
